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Try going with cowgirl if you don’t have the time to figure out some of the more difficult positions.įirst, simply lie on your back. Your main goal here is to decrease the sensitivity for your penis while increasing sensation for the female partner.īelow are some great examples to get you started, but we highly recommend you experiment on your own to find out what works best. Last Longer in Bed By Changing Your Sex Position You should see progress if you can do at least three sets of 10 reps per day. Get in Your Reps: It doesn’t take much time each day to strengthen your pelvic floor muscles.
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It's important to breathe normally and try NOT to contract the muscles of your thighs, buttocks, and abdomen. Stay Focused: You want to avoid tightening other muscle groups surrounding the pelvic floor muscles when doing Kegels. After that, try doing this several times in a row. Practice Your Technique: Flex your pelvic floor muscles for three seconds, then rest for three seconds. Once you find the pelvic floor muscles, you can do pelvic floor muscle exercises or Kegels in any position. Here are some quick and easy Kegel exercises to help you last longer in bed.įind the Correct Muscles: Your pelvic floor muscles are the same ones that allow you to stop urination flow in midstream. How to do Kegels for Premature Ejaculation You also won’t feel so much at the mercy of the moment. When the pelvic floor muscles are weak, it is more challenging to control premature ejaculation.īy strengthening your pelvic floor muscles, you’ll have better control over when you climax during intimacy. One medically recommended way to improve how long you last in bed is through strengthening your pelvic floor muscles.